What is Bruce Lee Isometric Exercise?
What is Bruce Lee isometric exercise? It’s one of the training protocols that Bruce Lee used to build his incredible power, speed and body.
Bruce Lee, no other name is more synonymous with Kung Fu or Martial Arts. Even though Bruce Lee has been dead now for 25 years people still ask the same questions. How [...]
Consistency - Parent of Progress, Cornerstone of Success
In his book, “Awaken the Giant Within”, Anthony Robbins has the following to say about achieving success:
“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.”
Remember back down the line [...]
Can I Have Your Autograph?
Being a celebrity means dealing with fan demands for autographs, ranging from polite and appropriate to rude and overbearing. One time Katherine Hepburn was performing on Broadway and tried to exit backstage through a crowd of jostling autograph hounds. Bodyguards helped her to her limo and once safely inside the very private star rolled down [...]
Fitness - Fact or Fiction?
Time to test your fitness knowledge! See how you stand up under pressure with these statements. Are they fact…or fiction?
Weight training isn’t good for women. It makes them bulk up and look like the Arnold Schwarzenegger contest competitors.
Unfortunately many trainers still preach this and it just isn’t so. Although most women probably do not want [...]
An Old Coach Petitions the Powerful Over the Polio of Our Age
Childhood obesity is arguably the polio of our age. That’s why the Surgeon General of the United States recently named it his # 1 Priority. And much like polio back in the 50’s countless experts are scrambling around, spending billions in efforts to discover the new vaccine, the magic pill, the predictable way to immunize [...]